Session LogisticsPsychotherapy
Weekly 50-minute sessions
In person: Little Venice, London W2 6NE
Online: Zoom via dedicated personal link
1:1 Coaching
First Session is 90 minutes
50-minute sessions thereafter at a cadence to be agreed
Online: Zoom via dedicated personal link
Business Coaching
Partnership with executives, managers, and teams to improve Executive Presence, build Leadership Skills, improve Collaboration and increase performance.
Programme structure, cadence and location(s) created to meet the needs of specific clients.
MethodologyI am a client-centred practitioner, trained in psychotherapy and coaching, who works with clients in a process tailored to their unique needs.
Psychotherapy and Coaching are different modalities, which can be used separately or as a hybrid approach.
Psychotherapy focuses primarily on healing the past, confronting deep-seated psychospiritual issues, processing trauma, discovering root causes for limiting beliefs, exploring relational dynamics and establishing emotional stability.
Coaching focuses primarily on the present and future, connecting with core values, gaining clarity about goals, navigating obstacles and nurturing courage and agency to fuel personal or professional growth.
A Hybrid Approach can heal deep-seated emotional wounds, limiting beliefs and historical patterns whilst working with present-day challenges and forward-facing goals to accelerate your personal and professional growth.
Transpersonal Psychotherapy
A holistic approach that goes beyond traditional psychology by incorporating spiritual, transcendent, and higher dimensions of human experience. It honors the whole person—mind, body, emotions, and soul—viewing psychological struggles not just as pathologies, but as potential catalysts for profound personal transformation.
Co-Active Coaching
A dynamic, collaborative partnership based on the belief that you are naturally creative, resourceful, and whole. Rather than acting as an expert giving advice, the coach works side-by-side with you to explore your goals, values, and life design through a holistic lens that honours your whole person (doing and being).